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  • Writer's picturetherapywithmonique

Breaking down mindfulness into smaller bites can make this desired state of being more attainable. 🧘🏽‍♀️

What does mindfulness mean to you?

How are you being mindful today?

  • Writer's picturetherapywithmonique

Are you providing space and time for yourself to grow? 🐛🦋 It's easy to get caught up in comparing ourselves to the social timeline society sets for us -finishing school at a specific age, getting a career, getting married, having kids, and a family. In no way are we obligated to have this checklist. Our lives are not linear. We all grow at different rates and that growth looks unique to each one of us. Go out there and just be you! 💜🖤

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