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October is Domestic Violence Awareness Month to spark consciousness raising discussions about what abuse is, how to support those impacted, and to bring about protective legislation. While intimate partner violence (IPV) affects 1 in 3 women in their lifetime, with 16-24 years at the highest risk, there's a significant gap missing from the public discourse of what abuse can look like. Psychological aggression or emotional abuse is even more prevalent than physical and sexual IPV, with as many as half of women experiencing this in their lifetime. It's covert, often under the guise of love, and it can feel like you're losing your mind -this is why there's often such a disconnect when we struggle to name what abuse can be.




  • Writer's picturetherapywithmonique

How do you take care of your physical body?

What about mentally? Spiritually? Emotionally? Energetically? 🧘🏽‍♀️💕🙏🏼




  • Writer's picturetherapywithmonique

A simple mindfulness reminder to breathe and to feel your way through emotions. ❤️🧡💛💚💙💜


Do you give yourself a chance to feel your emotions? Or do you tend to check out and avoid them? 🧘🏽‍♀️


How’s that going for you? 🙃






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