The chakras are vital energy centers of our bodies. The main seven ones are along the spine, through the neck and the crown of our head. They function physiologically, psychologically, and spiritually and like the body, significant emotional events are embedded in them. When they’re open, our energy can freely move and harmony exists between our body, mind, and spirit. Blockage or imbalance can lead to physical symptoms, illness, disconnections, and emotional and psychological struggles. Integrating self-compassion, here are seven affirmations to support you into balance.