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  • Writer's picturetherapywithmonique

How to Cope and Take Care of Yourself During a Pandemic

As we move into a year and half into the COVID pandemic, let’s take a step back and talk about the impact on our mental health and the collective trauma that we’re experiencing. Taking care of yourself takes time, effort, and awareness. We need to care for ourselves so we can better support those around us. Your own well-being is intrinsically tied to the well-being of others and your community. We’ve all had to adapt our coping strategies during this time -what used to work for you that doesn’t anymore? What have you added into your routine?


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