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  • Writer's picturetherapywithmonique

Practicing Mindfulness

A simple mindfulness reminder to breathe and to feel your way through emotions. ❤️🧡💛💚💙💜

Do you give yourself a chance to feel your emotions? Or do you tend to check out and avoid them? 🧘🏽‍♀️

How’s that going for you? 🙃


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