Reminder to Ground In Nature
As we move further into summer, here is a reminder to spend time in nature. 🏕🌳🌱
There are incredible benefits to our overall physical and psychological wellbeing when we expose ourselves to the natural world.
Here are just a few effects: nature can improve our mood, decrease stress, help us feel more relaxed, improves our self-esteem, increases our empathy for others, and we are still learning more!
What kind of nature is your fave? How does it make you feel? 🙃🌈