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  • Writer's picturetherapywithmonique

Reminder to Ground In Nature

As we move further into summer, here is a reminder to spend time in nature. 🏕🌳🌱

There are incredible benefits to our overall physical and psychological wellbeing when we expose ourselves to the natural world.

Here are just a few effects: nature can improve our mood, decrease stress, help us feel more relaxed, improves our self-esteem, increases our empathy for others, and we are still learning more!

What kind of nature is your fave? How does it make you feel? 🙃🌈


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